I often get asked if I'm "on" anything (e.g. TRT) because, at age 52, I'm still performing a level most people wouldn't expect!
I'm not (and don't plan to ever be) but what I DO do is support my body's natural production of testosterone via targeted supplementation (in addition to getting good sleep, minimizing stress, eating a mostly clean diet, etc,).
Lifestyle factors are the big levers. Supplements aren't a replacement for those things, but certain ingredients have research suggesting they may help support healthy testosterone levels or other aspects of male health, particularly depending on the individual and their starting status.
The product I'm talking about here, Man Greens, was created by a friend of mine from Canada with the sole purpose of supporting T levels while also providing a good base of nutrition.
One thing I really like about the formula is the transparency: no proprietary blend, so you know exactly how much of every ingredient you're getting.
500 mg - KSM-66 Ashwagandha
200 mg - Organic Tongkat Ali
250 mg - Organic Forskohlii
1,500 mg - Organic Maca Root
1,000 mg - Organic White Button Mushroom
5,000 mg - Organic Spirulina
1,000 mg - Organic Moringa
1,000 mg - Organic Beet Root
You can learn more about each ingredient in the stuff on his site.
Some of these ingredients are included specifically for male-hormone support, while others are there for their broader nutritional and performance benefits.
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